Live in the present

Howdy! Good people :)

Happy May! hope it isn't too late to say that. May is one of my favorite months for reasons am not really aware of I just love it maybe it because it is a three letter word like my name "Ivy" haha!!

Anyway before I divert any further, I'd like to just share a bit of what am learning lately. Life is an education tour if you asked me and if you aren't constantly learning, then there is something very wrong.

Living in the present, embracing the moments and the gift of here forgetting mistakes of the past and worries of the future.This may be your cure :)

Living in the present, has many physiological, physical, mental and emotional benefits. I was recently watching a video of this man who was speaking to CEO's and corporate gurus.Hopefully I can find the video on you tube and post the link here. He asked a question 'Why do children have boundless energy?" everyone in the room kept quiet for a while and he said it is because they live in the present and they have no anxieties of the pastor worries of the future.



Try and challenge yourself by living in the present by being aware of what your doing and see how much more you can achieve by doing so. Try it with your current work assignments and maybe even over a cup of coffee with a friend. i.e being physically and mentally present in what your doing.

Think about it. How many hours are you actually working at work? Say your working hours are eight hours. Yes your there physically for eight hours but how many hours do you actually work? Kazi kwako ( Swahili words for the challenge is yours) . Try it and see how much more you will enjoy life.

Thanks for stopping by.

Miss Wainaina.
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